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Krav Maga City Extreme
Training Weekends

This is the original 'City Extreme'... It is a weekend course based in the city of Lodz, Poland. This experience is kindly hosted by our partners 'The Institute of Krav Maga Poland', under the Director for training in Poland and Global Training Team Instructor, Tomek Adamczyk.

During 'City Extreme' you will take part in a unique Krav Maga experience. Over the course of the weekend you will learn to defend yourself in typical urban environments including:

Buildings - stairways, corridors and confined spaces
Public transport - buses, trains and even passenger aircraft
Public places - parks, streets and restaurants
Realistic situations - groups and single attackers, plus night time training

Pete Osborne - Director, International Property Investment said:
"City Extreme training gave me the necessary transitional skills of applying the Krav Maga techniques into the real urban environment. I recommend anyone training with the Institute UK to experience this training course and return to the UK feeling even more confident about how they would react if faced with a very real situation of crime or violence."

Included in the package are all training, transfers and transport in Poland, B&B in a city centre hotel, less than 5 minutes from the training centre and Lodz City night life. Flights are not included as part of the price, we recommend London Stansted to Lodz, Poland with RyanAir. Fares can be as low as £70.00 return, depending on how soon you book your flight.

Click here for a map of the main sites in Lodz for Krav Maga City Extreme.

Level 1 and Level 2 courses are now run parallel on the same weekend. Some elements of the training may be run as one group during the early stages of the course, however for the majority of the time the group will be divided dependant on your grade, experience and previous attendance on City Extreme.

The total price not including flights is £299.99 GBP for students of the Institute UK. Participants must be over 18 years of age or 16+ accompanied with an adult.

On occasion it is possible for members of other UK IKMF clubs to attend the course. Please contact us prior to booking so we can confirm your IKMF membership and verify that spaces are still available. Final admittance is at the discretion of the Institute UK team.

A deposit of £50.00 + VAT is required to secure your place on the course. Reserve your place early and then book your flight to take advantage of low flight prices. Please note that this deposit is non-refundable unless the course is cancelled. You will receive complete joining instructions 1 week prior to the event with full details about what to wear, what to bring and final payment. Please note VAT is only payable on the deposit and NOT on the full balance.

City Extreme 2007-2008

The following dates for City Extreme 2007-2008 have been announced:


City Extreme® 03/07 Level 1	Fri 17 Aug	Mon 20 Aug	Completed

City Extreme® 04/07 Level 1 & 2	Fri 19 Oct	Mon 22 Oct	Completed

City Extreme® 01/08 Level 1 & 2	Fri 07 Mar	Mon 10 Mar	Completed

City Extreme® 02/08 Level 1 & 2	Fri 13 Jun	Mon 16 Jun

City Extreme® 03/08 Level 1 & 2	Fri 17 Oct	Mon 20 Oct

Defence against weapons in real locations

Defending multiple attackers city extreme

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Krav Maga City ExtremeTraining Weekends

City Extreme 2007-2008

Krav Maga City Extreme
Training Weekends